2018-04-29 @康復之路甲狀腺癌@ 低碘飲食自製蛋餅皮

空閒的星期天

自 做蛋餅皮,給之後一星期上班日使用

家裡有做麵包的高筋麵粉,外加一隻小蔥

1.將高筋麵粉和水,以1:1比例 調胡

2.加入蔥花攪拌,狀態如濃稠的木瓜牛奶

3.加熱平底鍋<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-family:arial,sans-serif; font-size:small; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">,以大湯匙挖一匙 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-family:arial,sans-serif; font-size:small; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px"> 的量放在鍋內

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-family:arial,sans-serif; font-size:small; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px"> 4. <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(0, 0, 0); display:inline !important; float:none; font-family:arial,sans-serif; font-size:small; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">待正面的 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(0, 0, 0); display:inline !important; float:none; font-family:arial,sans-serif; font-size:small; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">呈固態時,翻面再煎一分鐘就可以取出來。

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-family:arial,sans-serif; font-size:small; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">5.放涼後一片片分裝入塑膠袋內

6.將蛋分成蛋白跟蛋黃,蛋白蛋餅我吃、蛋黃起司蛋餅小甜甜吃

小甜媽的部落格

小甜甜 VS田不辣生病康復後帶著一雙兒女靠大眾交通工具旅遊去，吃吃、喝喝、玩玩. 甜安安玩樂小天地